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Sabbatical Blueprint

Embrace your break, unleash your potential.

Coaching for mid-career professionals taking a sabbatical

Worried you won't make the most of your sabbatical?

Feeling lost and unsure how to structure your sabbatical?

Stuck on “what’s next?” after your sabbatical?

I get it.

Here's how I can help

I’ll help you plan the right sabbatical for your needs

I’ll help you balance activity with relaxation

I’ll help you to decompress, reflect and return energised


I’ll help you figure out what's next and design your career

I’ll help you rediscover yourself and your excitement for life

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Hi, I'm Lyndall

I know how transformative sabbaticals are but I also know how scary and challenging they can be


I've taken 11 sabbaticals and developed my own process to unleash their full potential - it is my blueprint for sabbatical success. I've helped hundreds of people make the most of their sabbatical and now it's your turn!


I'll give you the guidance, structure and tools to support you at every step.


So let's unleash the potential of YOUR sabbatical!

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Here's Your Sabbatical Support Blueprint


Sabbatical Coaching

Personalized 1:1 coaching sessions to get support, clarity and encouragement


Sabbatical Toolkit

An online Sabbatical Toolkit with a structured process and tools to support your journey


Sabbatical Support Group

A community of like-minded sabbatical goers on WhatsApp to connect and inspire

What do people say?

Mark Hiew, USA

“Over the course of my sabbatical, Lyndall provided a wonderful combination of contagious positivity, deep listening, sound best practices and practical advice throughout our sessions. I came away from each session feeling inspired, energized and with newfound clarity."

Nikki Doull, Netherlands

"Lyndall has supported, guided and encouraged me in dealing with redundancy, career changes, and issues within my closest personal relationships.

Her techniques were gentle, encouraging and very supportive allowing me to assimilate the new insights with patience and grace."

Theresa Knauss, USA

“Working with Lyndall in my sabbatical journey was wonderful! Lyndall knows the sabbatical process and is an astute guide, pointing out sights along the way, giving tips at each fork in the road; cheering and encouraging for a sabbatical that makes a lasting change in work and life."


What's included?


Sabbatical Coaching
  • 60 min 1:1 coaching sessions with Lyndall via Zoom 

  • 5-session package with the option to buy more if needed

  • Sessions fit around your sabbatical schedule

  • Personalised support working through a structured process focused on your needs

  • Personal whatsapp messages for questions and encouragement

  • Email review of your homework or reflections


Sabbatical Toolkit
  • A Blueprint for recharging and reflecting on sabbatical

  • Tools and activities for every sabbatical phase

  • Templates for designing your ideal life

  • A structured process to decide what’s next for your career

  • Tools for improving your wellbeing and habits

  • Use the toolkit whenever  you’re ready without having to follow a complicated online course


Sabbatical Support Group
  • Easy to use WhatsApp group (no need for social media!)

  • Regular group calls to connect and support

  • Your tribe of likeminded people on sabbatical around the world

  • Learn from people at every stage of the sabbatical journey

  • As you progress, share what you’ve learnt

  • Feel connected and inspired by people who understand you

Sabbatical Toolkit Modules






Take a
Reflect on your life
Reflect on your career
Design your action plan
return & thrive

Learn how to pause and decompress. Discover how you can use this time to recharge and grow 

Understand your where you're at in your life and where you may desire change. Take action toward your best life.

Understand your career journey and where you want to go. Create a plan to help you progress on that path 

 Create a plan for more happiness and purpose in your life post-sabbatical and know how you'll make the transition

Smoothly return to normal life and use your new energy to keep taking actions that will help you thrive

supported with 1:1 coaching sessions throughout your sabbatical


Packages and Pricing

What's included

1 Session

5 Session

FREE discovery call to discuss what you need


Access to Online Sabbatical Toolkit


Ongoing coaching support throughout sabbatical


WhatsApp Support Group access


Email review of sabbatical tools and check ins


Personal WhatsApp support messages



This IS
for you if...

This is NOT
for you if...

  • You’re a mid-career professional feeling burnt out unsure how to use your sabbatical to recharge

  • You’re taking a break to get your life and career back on track and want some support

  • You’ve worked hard to carve out time for a sabbatical and want it to be amazing

  • You’re already on sabbatical, feeling lost and like you’re wasting your time

  • You want travel advice or a travel agent to book travel plans

  • Taking a sabbatical is something you want to do ‘one day’ and you’re not willing to discuss plans to make it happen

  • You don’t want to think about your future or situation post-sabbatical

  • You will be completely without internet access for your entire sabbatical

Don't miss out on having a life-changing sabbatical

Don't stay stuck, lonely and isolated on sabbatical

Don't stay trapped and spiralling on designing your future

Frequently Asked Questions

  • When should I start the coaching sessions?
    As soon as you know you want to take a sabbatical we can start the sessions to set you up for success. Then we will continue to have sessions throughout your sabbatical.
  • I’m already half way through my sabbatical, can you still help me?
    Absolutely! A lot of people seek support once they on sabbatical. We’ll assess where you’re at and give you a tailored and structured approach to make the most of the time you have left.
  • Can I pick and choose what to use from the Sabbatical Toolkit?
    Yes. The toolkit is designed so you can use what you need at a time that serves you and come back to use other tools when you’re ready. It’s a structured approach with the flexibility to dip in and out of it as you please.
  • How much time will take to work with you and the toolkit?
    We will have coaching sessions for 1 hour each. I also ask you to leave 30 mins after the session to reflect and capture your insights. In between sessions you’ll often have activities to complete either from the toolkit or something else you’d like to work from the session. You can spend as much or a little time working through the toolkit – it’s totally up to you.
  • I don’t have WhatsApp – is there another way to join the group?
    No – we use WhatsApp as people often want to disengage with Social Media during their break and most people find WhatsApp less intrusive and easy to use. You can download it for free on any device -
  • Do I have to join the support group?
    No. You’re free to join or not join and contribute as much or as little as you like. And you can leave whenever you like. There are people of all ages, walks of life and career backgrounds from all over the world and new people joining all the time.
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